Tips to Improve Mental Wellbeing
Sources of support
The following organisations offer information and support on mental health and wellbeing:
- Place2Be
- MindEd
- Every Mind Matters
- Public Health England
- Child Bereavement UK and the Childhood Bereavement Network
- Youth Sport Trust and Sport England
- Young Minds
- Think Ninja
- Barnardo’s See, Hear, Respond Support Hub
Young people can get free, confidential support at any time from government-backed voluntary and community sector organisations by:
- texting SHOUT to 85258
- calling Childline on 0800 1111
- calling the Mix on 0808 808 4994
General – for parents
Samaritans
Call 116 123
https://www.samaritans.org/how-we-can-help/contact-samaritan/
Mind UK
https://www.mind.org.uk/information-support/support-community-elefriends/
UK Mental Health Charity with information and an online mutual support community
General – for young people
Parenting pressures
Family Action
Telephone: 0808 802 6666
Text message: 07537 404 282
https://www.family-action.org.uk/what-we-do/children-families/familyline/
The FamilyLine service supports people who are dealing with family pressures in a new and innovative way by using a network of volunteers from across the country to support family members over the age of 18 through telephone calls, email, web chat and text message.
Family Lives (previously Parentline)
Call: 0808 800 2222
https://www.familylives.org.uk/how-we-can-help/confidential-helpline/
Family Lives offers a confidential and free helpline service for families in England and Wales (previously known as Parentline). for emotional support, information, advice and guidance on any aspect of parenting and family life. The helpline service is open 9am – 9pm, Monday to Friday and 10am – 3pm Saturday and Sunday.
Gingerbread
Single Parent Helpline: 0808 802 0925
One Parent Families/Gingerbread is the leading national charity working to help lone parents and their children.
Grandparents Plus
Call: 0300 123 7015
Grandparents Plus is the only national charity (England and Wales) dedicated to supporting kinship carers - grandparents and other relatives raising children who aren't able to live with their parents.